In countries where people consume the most milk, the risk of fractures increases and their bones become weak. We have been hearing for years that drinking two glasses of milk will strengthen your bones. Many Indian women who have gone through menopause are taking calcium tablets. They drink two glasses of milk, but their bones are not getting stronger and fractures are still happening. Because research shows the opposite. The more you consume dairy products, the more acid buildup will happen in your body, and to neutralize that acid and maintain pH, there will be loss of calcium from your bones. This weakens your bones. So this research shows that dairy consumption. As soon as you stop consuming dairy products, your body will become more alkaline and calcium will be retained. This is what Dr. Roopa Shah says.
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