The Anatomy of a Perfect Ab Workout!

𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 🔥

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Comment (184)

  1. Hi Alex can you do exrcices to stretch our elbows because as you probably not know there are some people like me cannot straighten their elbows

  2. Do you know how to get abdominal muscles to stop spasming? I can’t do any ab exercises at all anymore, because my muscles feel like they’re going to tear away from my pelvis and even ribs. I’ve been stretching, doing split lunges, lying on blocks, etc., and nothing works. It’s starting to make my lower back have unbelievable pain, too, which is the psoas muscles (I think).


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