EASIEST WAY TO IMPROVE YOUR RUNNING SPEED
The most SIMPLE and EFFECTIVE way to improve your speed is to improve your form! By fixing your running mechanics you can shave a few seconds off your run time!———————————-…
Continue readingThe most SIMPLE and EFFECTIVE way to improve your speed is to improve your form! By fixing your running mechanics you can shave a few seconds off your run time!———————————-…
Continue readingπ² Subscribe to @olympics: http://oly.ch/Subscribe This week, Team USA’s Outside Hitter and Olympian Silver Medallist Jordan Larson teaches you everything about attacking. Attacking or spiking is so important during the…
Continue readingHow many hours a day do we spend staring at the screens of our laptops and smartphones? Yes, countless hours! That’s why we eventually notice our vision change and get…
Continue readingπ² Subscribe to @olympics: http://oly.ch/Subscribe It’s so important for every Volleyball player to know how to set as sometimes the setter plays defense so who else is going to set…
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