The Battle of the Cabbages
Sauerkraut and kimchi are two variations of fermented cabbage. They both have amazing benefits for gut health, but is one better than the other? In this video, we’ll compare the…
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They Lied to Us
Does your gut microbiome ever recover from antibiotics? If you understood what antibiotics really do to gut health, you might think twice about taking them. Find out about the biggest…
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