Should we eat sweets after having food? But why and in what quantity? Look, almost everyone around the world eats something sweet after having food. And if there is no…
Continue readingHanging vegetables are more beneficial than those buried in the ground! When our elders advised us to have a “pathya ahar” or healthy and balanced diet, they often preferred vegetarian…
Continue readingOne such winter superfood that everyone should include in their diet this winter is sweet potato. Sweet potato is rich in vitamin C, vitamin A, potassium and many other nutrients….
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