Pregnancy Fitness and Food: You Don’t Need to Eat for Two | Kaiser Permanente

You’re newly pregnant, and you probably have a lot of questions about what you should eat, how much weight you should gain, and if and how you should exercise. This 6 minute video will help to answer many of these questions and if you still have more, please talk with your provider.

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Comment (10)

  1. A well done advice article!  I didn't get such good advice when I was pregnant, but appreciate that this is so important now that so many Americans have become overweight.  For women especially, pregnancy can lead them over the edge to health problems.  "Eating for Two" as an excuse to eat LESS healthy foods. . . when MORE healthy is MORE important than ever!

  2. Great video! I learned so much just from this video than all my monthly visits combined with my KP provider Dr. Wish my provider wasn’t as lazy or trying to rush us out every visit.  btw, we never knew there’s a weight gain chart as mentioned from the video.


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