Are you experiencing numbness, tingling, fatigue, or low energy? These could be signs of Vitamin B12 deficiency, which affects nearly 47% of Indians. Learn how this deficiency impacts memory, mood, heart health, and immunity, and discover simple dietary solutions to prevent it. Incorporate foods like eggs, milk, paneer, fish, or chicken into your meals, or consider a B12 supplement if you’re vegetarian. Watch now to take charge of your health and stay energized!
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