Does your gut microbiome ever recover from antibiotics? If you understood what antibiotics really do to gut health, you might think twice about taking them. Find out about the biggest myth about your microbiome and the importance of human microbes.
0:00 Introduction: Gut microbiome myths
0:30 What damages the gut microbiome?
1:39 The microbiome explained
4:20 Creating a healthy gut microbiome
5:33 L. reuteri benefits
7:22 Dr. William Davis on L. reuteri
14:10 Benefits of L. reuteri yogurt
19:09 Fecal microbes and L. reuteri
25:35 How to make L. reuteri yogurt
How to Fix Your Gut:
▶️ https://youtu.be/nZV1oYv5Ddo
L. Reuteri strain:
https://www.amazon.com/BioGaia-Osfortis-Probiotic-Wellness-Contains/dp/B07T751F26
Super Gut Book Link:
https://amzn.to/4dIxTy2
Recipes for L. Reuteri Yogurt:
https://www.culturedfoodlife.com/recipe/l-reuteri-superfood-yogurt/
https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step
https://www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/
**I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product.
Microbiome Master Class Link:
https://innercircle.drdavisinfinitehealth.com/Default.aspx
Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX
Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk
Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs
Antibiotics, corticosteroids, junk food, and glyphosate can all wreak havoc on gut health. Antibiotics wipe out certain strains of good microbes from your gut microbiome, and they do not come back!
Some of the microbes that are wiped out are called keystone microbes. If they’re eliminated, it affects the entire gut microbiome ecosystem, putting you at risk for inflammatory conditions, autoimmune diseases, allergies, and more.
A healthy microbiome means good immunity, low risk of disease, and sufficient neurotransmitters. An alteration of your microbiome can cause a cascade of health problems, including leaky gut, increased susceptibility to autoimmune disease, and SIBO. Polyphenols and fermented foods can help create a healthy gut microbiome.
Lactobacillus reuteri is missing in around 96% of the population. It makes seven natural antibiotics and increases the population of other good microbes. It may also help prevent SIBO and increase oxytocin.
Dr. William Davis created a yogurt-like product with L. reuteri using a long fermentation process. After consuming L. reuteri yogurt, many people notice the following benefits:
•Restoration of youthful musculature
•Increase in strength
•Increase in testosterone in men over 50
•Increased libido
•Increased immune response
•Accelerated wound healing
•Increased dermal thickness
•Decreased waist circumference
Without L. reuteri and other important microbes, fecal microbes could end up in the small intestine. This can lead to endotoxemia, which contributes to a range of health conditions.
Ingredients for L. reuteri yogurt:
1 L. reuteri probiotic capsule
1 tbsp inulin
1 quart half & half
To make L. reuteri yogurt, break open one probiotic capsule into a bowl and combine it with one tablespoon of inulin and two tablespoons (from 1 quart) of half-and-half to form a paste. Mix in the remaining quart of half-and-half and add the mixture to a yogurt maker for 36 hours at 99 degrees. Consume ½ cup of L. reuteri yogurt every day!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
