Vitamin D deficiency is common in every Indian! That is why doctors quickly ask to take vitamin D capsules! But taking it in the wrong way can increase the risk of heart attack and kidney stones. Actually, vitamin D should always be taken with vitamin K2. Vitamin K2 ensures that the calcium absorbed by vitamin D reaches the bones and teeth. If vitamin K2 is not taken, this calcium just gets deposited in the kidneys and arteries, which can harden the arteries and increase the risk of kidney stones. Vitamin D deficiency is very common in India. The reason for this is our genetics, less exposure to sunlight and low-fat diet. But if there is a vitamin D deficiency, is it necessary to treat it every time? No. If you are taking vitamin D, do not forget to take it with vitamin K2, your vitamin D requirement will be fulfilled!
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