One such winter superfood that everyone should include in their diet this winter is sweet potato. Sweet potato is rich in vitamin C, vitamin A, potassium and many other nutrients. It protects your health and helps in preventing cold and cough by strengthening your immunity. And secondly, it is also a superfood for your stomach health and let me tell you that 80% of your immunity is related to your stomach. So, if you want to avoid cold and cough, eat a sweet potato every day and make this winter healthy.
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